Anxiety
Article
What is anxiety?
Anxiety is an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future.
Be real with how you feel
Let’s break the stigma
I was listened too and it helped to put things in perspective. My therapist was wonderful.
No shame. No stigma. No judgement.
Support & Advice
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Advice
Podcast
Talking about mental health
How to open up and talking about your mental health.
Anxiety
Students
Video
Feeling nervous about going back to school?
Change can be challenging but don’t let anxiety affect your physical or mental health.
Advice
Podcast
Understanding your thoughts
Get to know your thoughts and how to better understand them to improve your mental health.
Anxiety
Article
Students
Managing anxiety at university
A quick rundown of things you can do to take care of yourself and manage your anxiety at university.
Article
Depression
What is depression?
Depression is the state of feeling very unhappy and without hope for the future, if you are feeling low it’s time to get support.
Students
Tips
Video
Tips for staying well as a student
Our top tips for staying well as a student living away from home.
Advice
Podcast
Tips
Understanding your moods and staying motivated
Better understand your moods and how to stay motivated to improve your mental health.
Anxiety
Tips
Video
Tips for responding to anxiety triggers
Understand the 3 common thinking traps and learn how to manage these.
Moments of calm
Don’t put on a brave face. Get help near you today.
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